We're really excited to be opening our doors at the Fit Body Farm to the local Ayrshire community and welcome you to come along for a taster of our fun, motivating and unique exercise sessions.
They'll be sessions for adults, kids and combination sessions where you can workout along side your kids.
Everything is free to take part in and there will also be free qualified child care provided by Oor Wee Den from as young as 6 weeks old so the whole family can come along
Where ever you or your family are on your fitness journey we have a programme for you at the Fit Body Farm
With this in mind, after the taster session's you'll have the opportunity sign up to each of our programme's at special discounted rates that are only available on the day
Each taster session lasts approximately 30 minutes with a 15 minute interval in between each
Please select which taster sessions you would like to attend below
Spaces are limited so if you sign up to a session but then can no longer attend then please let us know at the earliest opportunity
We look forward to meeting you :)
Gavin, Laura, Lynda and Michael
P.S Here's a brief description of each programme and taster session...
Fit Body Farm 365 - Feel better, lose weight and get fitter whilst creating healthy exercise, eating and lifestyle habits that last with this scientifically proven transformation programme developed by the world’s best nutrition and behaviour change experts.
Our Fit Body Farm taster session will involve exercising with a variety of easy to use equipment in an exciting and motivating format.
Fit Body Club - Accelerate your transformation and take your fitness, strength, body shape and confidence to the next level at a fraction of the investment of 1-2-1 training whilst having more fun and achieving better results in a motivating, small group personal training atmosphere.
Our Fit Body Club taster session is a great introduction into using weights in a safe, fully coached environment to really accelerate your strength and body shape transformation.
Freestylers Obstacle Course Training - Probably the most fun you’ll ever have whilst exercising. This Obstacle Course Training programme will teach you the skills and develop your fitness so that you feel ready to take on OCR event if you wish.
Our Obstacle Course taster session will give you the chance to try out some of our 20 + obstacles including monkey bars, ninja steps, high wall and our soap slide!
FBF Futures - this is our kids (and parents) fitness, games and nutrition programme coached by our specialist kids fitness coach Laura. We have a group for 5-8 year olds and a group for 9-13 years olds. The older group have option of parents joining in too.
Our FBF Futures taster sessions will involve a variety of fun fitness games for the 5-8 year olds and a mixture a games and exercise coaching for the 9-13 years and parents. We'll also have a mini obstacle course session for all the kids.
Please fill in a separate form for each adult or child attending
* indicates required